alan todd's Journal, 06 February 2023

301.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

544 kcal

Fat: 24.96g | Prot: 58.64g | Carb: 17.70g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Sardines in Tomato Sauce, Tesco Reduced Fat Coleslaw, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Roast Chicken Slices, Tesco Peppery Babyleaf Rocket Salad. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...