Weigh In record (no journal entry) for 21 December 2014
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1130 kcal
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Fat: 61.13g | Prot: 54.88g | Carb: 98.14g.
Breakfast: Bananas. Lunch: Chapati, Turmeric (Ground), Caraway Seed, Garlic, Onions, Tomatoes, Bell Peppers, Egg Omelet. Dinner: Egg Omelet. Snacks/Other: Green Tea, Coca-Cola Diet Coke, Macro Vegetarian Sprouted Brown Rice with Sprouted Lentil Pilaf, MTR Mixed Vegetable Curry. more...
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losing 0.3 lb a week
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helenapatra's weight history
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