Weigh In record (no journal entry) for 21 December 2014
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220.7 lb
Lost so far: 10.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1499 kcal
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Fat: 59.88g | Prot: 67.87g | Carb: 171.56g.
Breakfast: Mleko Skondensowane, Miód, Ogórek Kwaszony, Ser Gouda, Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna. Lunch: Gut & Günstig Penne Gorgonzola. Dinner: Fruvita (PIECZONE JABŁKO) Jogurt, Ogórek Kwaszony, Milk Land Ser Gouda w Plastrach, Biedronka Pizza z Pieca Kamiennego z Salami, Nasze Smaki Kiełbasa Myśliwska. more...
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gaining 6.2 lb a week
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