Weigh In record (no journal entry) for 06 February 2023
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120.8 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1202 kcal
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Fat: 37.44g | Prot: 79.94g | Carb: 141.99g.
Breakfast: 雀巢 (Nestlé) 草莓穀物棒, 麥維爾 澳洲特級燕麥片, 鄉味 黑芝麻粉, 光泉 無加糖鮮豆漿. Lunch: 義美 義美無糖豆奶, 大陸妹, 地瓜, 豬里肉（全塊，瘦肉）. Dinner: 地瓜, 水煮蛋, 台灣G霸 蒜味雞胸肉, 大陸妹. more...
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losing 0.5 lb a week
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