Weigh In record (no journal entry) for 06 February 2023
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282.9 lb
Lost so far: 45.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1919 kcal
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Fat: 56.99g | Prot: 99.78g | Carb: 255.22g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Large White Bap. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Tinned Tomatoes, Tesco Pork Chop. Snacks/Other: Tesco Sweet & Salty Popcorn, Bananas , Golden Delicious Apples, Orange. more...
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losing 8.4 lb a week
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steve 44's weight history
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