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Day 353
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131.0 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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166 kcal
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Fat: 6.69g | Prot: 6.36g | Carb: 21.67g.
Breakfast: Bananas , Bakers Provita Plain Corn Cakes, The Laughing Cow Medium Fat Cheese Spread, Melrose Full Cream Cheese Wedge , Coffee with Milk. more...
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gaining 2.3 lb a week
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