Weigh In record (no journal entry) for 06 February 2023
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141.3 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1547 kcal
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Fat: 64.40g | Prot: 68.11g | Carb: 175.19g.
Breakfast: Lidl Griekse Yoghurt, Carrefour Griekse Yoghurt, Everyday Havermout, Colruyt Everyday Halfvolle Melk, Vers Geperst Sinaasappelsap, Canderel Tabletten, Koffie met Melk. Lunch: Devos Lemmens Mayonnaise Light 30%, Molenland Gouda Holland Jong 48+, Delhaize Gezouten Spekblokjes, Boni Groenten Voor Kervelsoep, Biaform Provital. Dinner: Noel Galletas Integrales. Snacks/Other: Gekookt Ei, Milbona High Protein, Pink Lady Appels, Crownfield Mueslibar Chocolate, Ambiente Puur Chocolade. more...
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269 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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