Weigh In record (no journal entry) for 20 December 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1398 kcal
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Fat: 60.44g | Prot: 48.19g | Carb: 170.08g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Dinner: Asda Pomegranate Seeds, Raspberries, Total Greek Yoghurt, Sainsbury's Tiger Bread, Clover Clover Spread, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Fried Egg, Onions, Tesco Baked Beans. Snacks/Other: Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed), Clementines, Coffee with Skim Milk, Chocolate Cake (with Chocolate Icing). more...
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gaining 0.5 lb a week
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