Weigh In record (no journal entry) for 06 February 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1418 kcal
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Fat: 50.16g | Prot: 84.69g | Carb: 159.28g.
Breakfast: Tè (Infuso), Hero Marmellata Light Fragole, Perugina Cacao Amaro, Molino Rossetto Farina di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Orata, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Bennet Insalata Gentile, Pomodori Ciliegini, Wasa Original, Orata. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 0%, Via Verde Bio Gallette di Farro, Tisana, Nocciole. more...
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losing 4.6 lb a week
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