Weigh In record (no journal entry) for 06 February 2023
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1338 kcal
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Fat: 62.66g | Prot: 39.17g | Carb: 150.72g.
Lunch: Seeberger Bio-Himbeer-Porridge. Dinner: Leicht und Fit Schinkenwürfel , Semmelbrösel, Géramont Camembert, Guacamole, Edeka Steinofen Baguette . Snacks/Other: Aldi Nussbeisser. more...
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losing 0.7 lb a week
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