Weigh In record (no journal entry) for 06 February 2023
|
205.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1291 kcal
|
Fat: 44.96g | Prot: 92.22g | Carb: 132.24g.
Breakfast: Noci, Coop Bastoncini di Crusca, Bontà Viva Yogurt Bifidus Kiwi e Cereali, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Bollito di Manzo, Pomodori Ciliegini, Rucola . Dinner: Emmental, Pane tipo Rosetta, Novella Stelline, Brodo di Carne, Olio Extra Vergine di Oliva, Carciofi, Petto di Pollo, Carne. Snacks/Other: Noci, Clementine, Arance. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Matteo0177's weight history
|