Rhesprich's Journal, 20 December 2014

239.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 84.94g | Prot: 74.80g | Carb: 203.68g.   Breakfast: Hershey's Cookies 'N' Creme Chocolate Kisses. Lunch: Kroger Breaded Chicken Strips, Pop Secret Movie Theater Butter Popcorn. Dinner: Samurai Sam's Grilled Chicken & Vegetable Eggroll, White Rice, Cajun Cafe Bourbon Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3295 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...