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Had a slip up, a cheat meal on Friday turned into a cheat weekend and I ate so much omg, but mistakes happen, back into it again today ... 90% of the gain is water and bloating so that should hopefully drop in a day or two
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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140 kcal
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Fat: 1.23g | Prot: 2.16g | Carb: 32.06g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Apples. more...
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gaining 1.5 lb a week
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