Weigh In record (no journal entry) for 20 December 2014
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2941 kcal
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Fat: 121.90g | Prot: 79.49g | Carb: 255.84g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Pick n Pay Boerewors, White Bread. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples, Tonic Water, Gin, Nestle Tex Mini, Woolworths Biltong. more...
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gaining 4.6 lb a week
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