Weigh In record (no journal entry) for 20 December 2014
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205.2 lb
Lost so far: 42.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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468 kcal
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Fat: 19.84g | Prot: 23.32g | Carb: 44.60g.
Lunch: mccormick MCK LO-SODIUM BROWN GRAVY, Giorgio Pieces & Stems Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato. more...
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losing 4.9 lb a week
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