Weigh In record (no journal entry) for 02 July 2011
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169.8 lb
Lost so far: 7.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2140 kcal
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Fat: 37.78g | Prot: 140.70g | Carb: 232.36g.
Breakfast: Pure Unsweetened Almond Milk, Sour Dough Bread, Light Blue Cheese Wedges. Lunch: Mustard, Lentil Soup, Blueberries, Blackberries, Raspberries, Pure Unsweetened Almond Milk, Pro Performance Soy Protein 95. Dinner: Sweet Pickle Relish, Ketchup, Super Fruit Omega 3 Gummy Vitamins, Organic Thick Hearty Lentil & Vegetable Soup, Sprouted Wheat Burger Buns, Ground Turkey, Gin, Tomatoes, Onions . Snacks/Other: Homestyle Lentil Soup. more...
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2184 kcal
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Activities & Exercise:
Housework - 1 hour and 2 minutes, Standing - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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