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Noch 200 g dann sind es seit Oktober 10kg 🥳
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167.3 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1092 kcal
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Fat: 16.70g | Prot: 48.53g | Carb: 178.47g.
Lunch: Ja! Magermilch Joghurt, Barilla Pesto Rosso, Birkel Vollkorn Spiralen, Hipp Pfirsich mit Apfel. Dinner: Hipp Pfirsich mit Apfel, Dr. Oetker High Protein Milchreis , Gekochtes Ei. more...
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losing 1.5 lb a week
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