Weigh In record (no journal entry) for 19 December 2014
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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3092 kcal
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Fat: 140.74g | Prot: 122.62g | Carb: 352.82g.
Breakfast: Cappuccino, Croissant. Lunch: Caffè (dalla Moca), Fruttil Fruttosio Puro, Caco Mela, Kiwi, Arance, Sopressa, Formaggio di Capra (Morbido), Forte Focaccia di Altamura, Pane Arabo, Cavolini di Bruxelles Cotti. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Esselunga Wafer alla Nocciola, Dattero, Caco Mela, Caciocavallo, Pane Bianco, Simmenthal Trippa al Sugo. Snacks/Other: Mandarino, Arance, Noci. more...
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gaining 9.3 lb a week
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