Weigh In record (no journal entry) for 06 February 2023
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1945 kcal
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Fat: 55.80g | Prot: 111.83g | Carb: 259.94g.
Breakfast: Гречка, Светлый Дар Молоко. Lunch: Индилайт Филе Грудки Индейки, Булгур. Dinner: Коломенское Хлеб Злаковый Тостовый, Яйцо, Пекарня Марии Хлеб Тостовый. Snacks/Other: Данон Творог Мягкий 5%, Данон Творог Мягкий 5%, Mirel Торт Тирамису . more...
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gaining 3.1 lb a week
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