Weigh In record (no journal entry) for 20 December 2014
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1775 kcal
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Fat: 69.00g | Prot: 76.00g | Carb: 214.50g.
Breakfast: DiGiorno Primo Pepperoni Pizza, Hershey's Cookies 'n' Creme Chocolate Bar, Mountain Dew Diet Mountain Dew (20 oz Bottle), Sierra Mist Sierra Mist Natural (12 oz), Claussen Kosher Mini Dill, Sara Lee Honey Wheat. Lunch: Old Neighborhood Shaved Chicken Breast, sargento Provolone mix, Kraft Miracle Whip Light Dressing. more...
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gaining 5.6 lb a week
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