Weigh In record (no journal entry) for 20 December 2014
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2529 kcal
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Fat: 92.54g | Prot: 81.90g | Carb: 299.96g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Dinner: Doria Bacio Tartufo Ice Cream, Bertucci's Tomato Mozzarella Caprese Salad, Albertsons Wide Egg Noodles, Kroger Italian Bread, Fruit Punch (Alcoholic), Red Table Wine. Snacks/Other: Nabisco Teddy Grahams Honey, Kroger Hard Salami, Blue Cheese, Utz Sourdough Nugget Pretzels, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Kellogg's Special K Cracker Chips - Sea Salt. more...
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2908 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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