Weigh In record (no journal entry) for 06 February 2023
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2167 kcal
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Fat: 99.32g | Prot: 173.12g | Carb: 156.59g.
Breakfast: Onions , Olives, Cucumber (with Peel) , Radish, Green Peppers , Lettuce, Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Cherry Tomatoes, Clover Feta Plain, Extra Virgin Olive Oil, Tuna in Water (Canned), Coffee with Milk. Lunch: Padkos Roasted & Salted Mixed Nuts, Bananas , Apples . Dinner: Beef Steak, Miami Mango Atchar, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Gem Squash. Snacks/Other: Biogen Lean Aminos, USN 100% Whey Protein Isolate. more...
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losing 1.0 lb a week
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