Clrtplayer's Journal, 02 July 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 57.50g | Prot: 58.00g | Carb: 164.50g.   Lunch: Strawberry Frosty Shake (Small). Dinner: Yogurt Parfait with Oreo, Chicken Nuggets (8 Count). Snacks/Other: Low Fat Caramel Dippers. more...

2357 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...