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Woot! Moving on down :)
Almost made my goal of exercizing every day this week, only missing a day. My new goal is less ambitious - cardio 5 days of the week, and strength training 2 days of the week. They can both be on the same day, so I can rest a day or two.
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1757 kcal
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Fat: 85.84g | Prot: 64.03g | Carb: 186.26g.
Breakfast: 2% milk, instant oatmeal apple cinnamon. Lunch: apple butter, Biscuit, hot dog, green peppers, baked beans, sausage patty. Dinner: diet ginger ale, green peppers, hot dog, baked beans. Snacks/Other: unsalted peanuts, nutella, light vanilla ice cream, bacon. more...
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2171 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.6 lb a week
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