Weigh In record (no journal entry) for 20 December 2014
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1748 kcal
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Fat: 50.18g | Prot: 43.93g | Carb: 275.13g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jus d'Orange (Réfrigéré, Comprend à partir de Concentré), Homemaid Sucre à la Crème, Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual), Christie Biscuit Soda, Crème de Soupe de Tomate (Préparée avec du Lait). Dinner: Sprite Sprite Zero , Dollarama Dark Chocolate Cranberries, President's Choice Mexi Mac'n'cheese Bites, Popcorn, Indiana Kettlecorn Popcorn, Cordiale ou Liqueur. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Stix Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Ritz Crackers Buttery, York Peppermint Patty (Snack Size), Eau de Robinet. more...
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1245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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