Weigh In record (no journal entry) for 06 February 2023
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227.3 lb
Lost so far: 43.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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952 kcal
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Fat: 28.13g | Prot: 45.42g | Carb: 127.47g.
Breakfast: 밥브레드 100% 호밀빵, 오리온 단백질바. Lunch: 신라면 건면. Dinner: CJ제일제당 부드러운 닭가슴살 직화 스테이크. more...
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losing 12.3 lb a week
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