av8r8's Journal, 20 December 2014

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 64.19g | Prot: 48.35g | Carb: 206.18g.   Breakfast: Carrot Cake with Icing. Lunch: Carrot Cake with Icing, Athenos Roasted Garlic Hummus, Deli Sliced Beef Luncheon Meat, Crunchmaster Multi-Grain Crackers, Corn Tortilla. Dinner: Applesauce Cake, Tomato Soup, Shepherd's Pie with Beef. more...

2295 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...