Weigh In record (no journal entry) for 02 July 2011
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285.7 lb
Lost so far: 39.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1390 kcal
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Fat: 50.36g | Prot: 72.41g | Carb: 190.33g.
Breakfast: No Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Macaroni or Pasta Salad, Crab, Frozen Cantaloupe (Balls), Spinach, Onions, Green Peppers, Minced Ham, Egg Omelet or Scrambled Egg. Dinner: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Chicken Breast Tenderloins, Baked Beans. Snacks/Other: Bananas , Unblanched Honey Roasted Almonds . more...
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4586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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dlneal67's weight history
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