Weigh In record (no journal entry) for 06 February 2023
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211.2 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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4308 kcal
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Fat: 215.98g | Prot: 198.76g | Carb: 385.54g.
Lunch: 全家 薑汁藜麥溫野菜, 全家 香蔥經典嫩雞胸, 7-11 酥炸海鮮丸, 全家 茶葉蛋（全家）. Dinner: 麥當勞 (McDonald's) 大麥克. Snacks/Other: 樂事 (Lay's) 洋芋片, 雷神 迷你黑雷神巧克力風味餅乾. more...
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gaining 9.3 lb a week
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