Weigh In record (no journal entry) for 06 February 2023
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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2717 kcal
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Fat: 61.15g | Prot: 163.10g | Carb: 390.80g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables, Garam. Lunch: Nasi Merah, Kurma, Naraya Oat Choco (20g), Kacang Almond. Dinner: Psyllium Husk, Muscle First Pro Isolate, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Muscle First Pro Creatine. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Bubur Kacang Hijau, Golden Farm French Fries, Sosis Ayam, Choice L Rolade Ayam, Nasi Merah. more...
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gaining 2.3 lb a week
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