I worked extra hard this week on exercise and diet. Christmas parties start this weekend. my goal is to maintain through the holidays!
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2385 kcal
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Fat: 48.95g | Prot: 96.00g | Carb: 250.44g.
Breakfast: Coffee with Milk and Sugar, Turkey Sausage, BEC Thin Sandwich. Lunch: Mozzarella Cheese (Part Skim Milk), Meat Loaf Made with Chicken or Turkey, Submarine Hoagie Roll. Dinner: Pepperoni Stromboli, Cooked Shrimp, Potato Chips, Turkey Sandwich, Tuna Salad Sandwich, Belgian White Beer, No Cheese Pizza. Snacks/Other: Coffee with Milk and Sugar, Banana, Coffee with Milk and Sugar. more...
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2608 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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