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buckmccalla
Journal
20 Dec 14
buckmccalla's Journal, 20 December 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 20 December 2014
195.2 lb
Lost so far:
54.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
1849 kcal
Fat: 89.50g | Prot: 108.92g | Carb: 171.25g.
Breakfast:
Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk.
Lunch:
Marketside Traditional Rotisserie Chicken.
Dinner:
Marketside Traditional Rotisserie Chicken, Kroger Creamy Cucumber Dressing.
Snacks/Other:
McDonald's Coca-Cola (Medium), Royal Dansk Danish Butter Cookies, Planters Dry Roasted Peanuts, Cuties Clementines, Royal Dansk Danish Butter Cookies.
more...
2380 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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