Weigh In record (no journal entry) for 02 July 2011
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1446 kcal
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Fat: 54.40g | Prot: 101.04g | Carb: 139.42g.
Breakfast: White Rice, Egg, Red Delicious Apples, Chunky Peanut Butter (with Salt). Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Cauliflower, Tilapia Fillets, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Special K Chocolatey Delight Cereal, Fig Newtons Cookies. more...
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4523 kcal
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Activities & Exercise:
Housework - 4 hours, Swimming (slow) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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