Weigh In record (no journal entry) for 05 February 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1506 kcal
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Fat: 66.14g | Prot: 62.52g | Carb: 130.07g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Revuelto, Fuchs Pan Integral Linaza-Chia. Lunch: Hellmann's Ketchup, Coca-Cola Coca-Cola Zero, Pollo Asado a la Parrilla o al Horno, Patatas Fritas. Afternoon Tea: Capel Pisco Sour Light. Dinner: Coca-Cola Coca-Cola Zero, Morf Oba Oba , Nestlé Super 8. more...
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steady weight
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luis_andres's weight history
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