Weigh In record (no journal entry) for 29 January 2023
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282.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1030 kcal
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Fat: 56.40g | Prot: 60.90g | Carb: 67.02g.
Breakfast: Hot Ham and Cheese Sandwich on Bun, Hot Ham and Cheese Sandwich on Bun. more...
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steady weight
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