Weigh In record (no journal entry) for 06 February 2023
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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909 kcal
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Fat: 38.90g | Prot: 37.75g | Carb: 102.78g.
Breakfast: Sweet Cherries , Value Lite Reduced Fat Milk, Coffee, Freya's Lower Carb Soy & Linseed, Mainland Colby Cheese, Omelette with Onion and Tomato . Lunch: New World Chicken & Vege Wrap, Cappuccino. Dinner: Apricots , Rose Apple. Snacks/Other: The Collective Dairy Mango Tumeric Kefir, Rose Apple. more...
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losing 1.5 lb a week
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