Weigh In record (no journal entry) for 20 December 2014
|
174.4 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2014:
|
1006 kcal
|
Fat: 36.62g | Prot: 39.99g | Carb: 141.30g.
Breakfast: Água de Coco, Água de Coco, Água de Coco, Chá Verde, Adoçantes (Sacarina), Itambé Creme de Leite, Café. Lunch: Espinafre, Omelete ou Ovos Mexidos com Bacon ou Presunto, Azeitonas Verdes, Pepino (Descascado), Alface de Folha Verde, Abóbora Moranga. Dinner: Água de Coco, Água de Coco, Água de Coco, Abóbora Moranga, Omelete ou Ovos Mexidos com Queijo, Suco de Maracujá, Azeitonas Verdes. Snacks/Other: Melancia, Melancia, Melancia, Melancia. more...
|
|
2674 kcal
|
Activities & Exercise:
Hanging Laundry - 2 hours, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 8.9 lb a week
|
|
Other Related Links
Members
|
Elisaleal's weight history
|