Weigh In record (no journal entry) for 05 February 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1984 kcal
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Fat: 66.36g | Prot: 73.12g | Carb: 281.27g.
Breakfast: Full Circle Organic Steel Cut Oats, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries, Pecans. Lunch: Barbecue Flavor Potato Chips, Trader Joe's Tuna Salad, Country Hearth Dakota Style 12 Grain Bread. Dinner: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Unbuttered Popcorn Popped in Oil, Good Humor Low Fat Fudgsicles - Triple Chocolate, Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt. more...
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4835 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours. more...
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losing 0.7 lb a week
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