Weigh In record (no journal entry) for 31 August 2009
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2009:
|
2436 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mala's weight history
|