Weigh In record (no journal entry) for 02 July 2011
|
276.5 lb
Lost so far: 42.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
1720 kcal
|
Fat: 44.77g | Prot: 205.90g | Carb: 126.02g.
Breakfast: Grapes, Bay Scallops, Mushrooms, Broccoli, Asparagus, Reduced Fat 4 Cheese Mexican Cheese, Egg. Lunch: Bananas, Tomatoes, Lettuce, Whole Wheat Bread, Turkey Breast Meat, Pickles. Dinner: Yellowfin Tuna (Fish), Mussels. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|