Weigh In record (no journal entry) for 02 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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890 kcal
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Fat: 55.30g | Prot: 48.33g | Carb: 56.52g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: fish, Green Snap Beans (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Organic Coconut Oil, Summer Squash (Crookneck and Straightneck). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Sugar Free Raspberry Gelatin, Cool Whip Sugar Free, Cashew Halves & Pieces. more...
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1738 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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