Weigh In record (no journal entry) for 20 December 2014
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219.8 lb
Lost so far: 11.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1171 kcal
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Fat: 54.31g | Prot: 49.38g | Carb: 128.16g.
Breakfast: Ogórek Kwaszony, Kraina Wędlin Salami Delikatesowe, Ser Gouda, Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna. Lunch: Miód, Miód, Ogórek Kwaszony, Nasze Smaki Kiełbasa Myśliwska. Dinner: Grześkowiak Coleslaw, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Cukier, Cukier, Cukier, Ser Gouda. more...
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losing 3.1 lb a week
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