Weigh In record (no journal entry) for 05 February 2023
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1653 kcal
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Fat: 73.12g | Prot: 80.28g | Carb: 171.17g.
Breakfast: Nougat with Almonds , Nissin Beef Flavoured Instant Noodles, Tangerines (Mandarin Oranges) . Dinner: Green Tea, Kirkland Signature Pistachios, Nougat with Almonds , Egg, Ocean Spray Dried Cranberries, Pecan Nuts , Cooked Salmon, Pork Spareribs (Lean Only Eaten), White Rice. more...
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gaining 5.6 lb a week
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