Weigh In record (no journal entry) for 02 July 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2120 kcal
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Fat: 51.68g | Prot: 143.77g | Carb: 210.90g.
Breakfast: Blueberries, Strawberries, Vanilla Yogurt (Lowfat) , iso 100, Oatmeal. Lunch: Roasted Garlic Artisan Bread, Kalamata Olives, Oven Roasted Deli Sliced Turkey Breast. Dinner: Mixed Nuts, Mixed Vegetables (Frozen), Veal Schnitzel, Gin, White Table Wine. Snacks/Other: Pita Bread. more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Exercise machine (slow) - 33 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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