Weigh In record (no journal entry) for 05 February 2023
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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2737 kcal
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Fat: 88.17g | Prot: 124.51g | Carb: 360.97g.
Lunch: English Muffin, Lurpak Spreadable Lighter (10g), Egg, Orange Juice , Tesco Smoked Bacon Streaky Rashers. Dinner: Mr Kipling Apple Pie, Bird's Custard, Yorkshire Pudding, Broccoli , Bisto Gravy Granules, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Brooklyn Brewery Special Effects Low Alcohol Hoppy Lager, Tesco Wafer Thin Honey Roast Ham, Sainsbury's German Salami, Hovis Medium White Bread. more...
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gaining 3.1 lb a week
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