Weigh In record (no journal entry) for 20 December 2014
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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2014 kcal
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Fat: 71.99g | Prot: 142.01g | Carb: 217.67g.
Breakfast: Mimosa Leite Magro sem Lactose, Bulk Powders Farinha de Aveia. Lunch: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Batata Doce. Dinner: Pingo Doce Legumes da Horta, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Piza, Casado Bolacha Wafer Diet, Tangerinas, Piza, Piza, Mimosa Leite Magro sem Lactose, Canderel Adoçante, Nestl Bolero cereais e fibra, Pão de Mistura, Matinal Queijo Fresco de Cabra, Pão de Mistura, Scitec Nutrition 100% Whey Isolate, Valdélice Bombones de Leite, Matinal Queijo Fresco de Cabra. more...
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losing 0.1 lb a week
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