Weigh In record (no journal entry) for 05 February 2023
|
145.3 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
1083 kcal
|
Fat: 44.25g | Prot: 68.55g | Carb: 107.17g.
Breakfast: Queso Crema, Bimbo Pan Blanco , Tomates. Lunch: Palta Hass, Huevo Cocido, Pechuga de Pollo, Brócoli. Dinner: Soprole Yoghurt Light , PF Nuggets, Tia Rosa Tortillas Mexicanas (25g), Lechuga, Bagley Galletas de Salvado, Soprole Dulce de Leche. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernip's weight history
|