Weigh In record (no journal entry) for 05 February 2023
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178.2 lb
Lost so far: 86.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2375 kcal
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Fat: 65.40g | Prot: 116.91g | Carb: 364.57g.
Breakfast: Clementines, Great Value Toasted O's, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine. Lunch: Ham and Cheese Sandwich, Egg, Deli World Light Rye Bread, Becel Light Margarine. Dinner: Tuna Salad Sandwich, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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