Weigh In record (no journal entry) for 05 February 2023
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1716 kcal
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Fat: 41.45g | Prot: 104.52g | Carb: 232.15g.
Breakfast: Мёд, Kirkland Signature Parmigiano Reggiano, Farm Boy Belgian Bread, Авокадо, Черешня, Le Chic Palissier Macarons. Lunch: Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Green Giant Niblets Corn, Сельдерей, Лук, Помидоры Черри, Рис, Лосось 🍣 на гриле. Dinner: President's Choice Meringue Nests, Quaker Caramel Rice Cake, Голубика. more...
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gaining 7.7 lb a week
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