Weigh In record (no journal entry) for 05 February 2023
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2879 kcal
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Fat: 105.76g | Prot: 272.99g | Carb: 214.70g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Tea (Brewed), Lucerne Large Egg, Dannon Oikos Triple Zero - Vanilla (Container), Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: White Rice, Ground Turkey (Cooked). Dinner: Potato, Aldi Black Angus Top Sirloin Steak . Snacks/Other: Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Market Pantry Whey Protein Powder - Vanilla. more...
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losing 0.1 lb a week
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